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Breakfast, the most important meal of the day? Really?
A ham sandwich with cheese on whole wheat bread would be a great breakfast! Protein, fat, and carbs. I'd add a tomato and have a fruit with that, however.
Breakfast, the most important meal of the day? Really?
By the time breakfast comes around, you haven't eaten for 12 hours. That is a long time. To maintain a healthy metabolism and avoid drastic changes in blood sugar, one should eat something every 3 - 4 hours. So, it is particularly important to break your 12 hour fast. Every cell in your body needs energy. Your cells make energy (in the form of a molecule called ATP) from glucose (found in all food). ATP is important for your brain to function properly as well. You'll be more alert and think better. Additionally, if you are starving by lunch because you skipped breakfast, you'll tend to overeat or make poor food choices. Sort of like when you've been drinking. You're just so hungry you don't care what you put in your mouth or how much.
As far as what to eat. High sugar should never be an option under any circumstances. It is bad in more ways that I am willing to type here. You should have a balance between carbs, fat, and protein. Perhaps an egg sandwich with tomato, oatmeal with walnuts, yogurt with fruit and granola, multigrain waffles with fruit and milk. Even cereal will do or a smoothie if you have to run out the door.
I am not a doctor, but I am a biologist. We tend to know more than doctors because they don't necessarily know the biology behind bodily functions. Don't believe me? Ask your doctor about how your cells make ATP. Note: Your endocrenologist may know this.
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There is an Asian lady who makes a sandwich very similar to this on Penn Ave. in the Strip District in Pittsburgh. They don't have mayo and the sauce is some soy -ginger mixture and the veggies are marinated in a sort of rice wine vin. She sells them from a cart for $5. SOooo good.