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In addition to having Celiac Disease (gluten intolerance), I have problems with cow's milk, but goat's milk, including kefir & cheese from it, are very agreeable to me. I had no dairy (cow's milk) at all for two years, and recently started ingesting goat's milk products, and to my surprise I actually feel better than before I started. There are many reasons why it is better than cow's milk, according to experts. The products are a bit expensive, but worth every penny. Can't wait to try come ice cream made from goat's milk!