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What Does Michael Phelps Eat for Breakfast? More Stuff Than You Eat All Day
Someone left a comment regarding the "empty calories" in the things Mr. Phelps was eating. Although the things he eats are not viewed as health food by the health gestapo they are far from empty calories. Just look at the results Mike is getting, he is a champion. Do a little more research next time.
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Certainly Mr. Phelps should cause those in the nutrition left to think critically about their eat healthy be healthy mantra. There are many in the 20 something age group who eat whatever whenever without any discernable health malady. Sure Olympic atheletes are more active than the average person but are they super healthier? Do they live longer? Are they 100% disease free? Are there 200 year old former atheletes hanging out that I am unaware of?
The nutrition fact that is often missed is that all foods fit into a "healthy" diet, even chocolate chips pancakes and ham sandwiches on white. Those who villify certain foods labeling them as "junk" are fishing in an empty pond and are never able to reel in real evidence.
My nutrition advice to Mike, stick to the diet you are on for it is the "Right Nutrition".