Serious Eats - seriouseats.com

tablespoon of oil into VERY HOT wok, bacon sliced into tiny pieces - cook until bacon is just starting to brown. Add your favorite veggies (I usually use onion, bell pepper and cabbage - all cut into small cubes). As soon as the veggies start to soften reduce the heat to low and push them to all to one side - add 1-2 lightly beaten eggs to the free area, and cook until they are not runny, then mix with the veggies and bacon. Add 1-2 day old rice to the mix and stir until everything in incorporated. While mixing the rice I add soy sauce, dash of salt and pepper, chipolte seasoning, and of course a dash of sesame oil.

I can attest to how quickly greyhounds can eat unsupervised food. My mom had purchased an entire filet mignon strip, had cut 4 beautiful 3" steaks from it (leaving them on the cutting board in the middle of the kitchen), and proceeded to answer the phone - turning her back for literally 2 milliseconds - only to turn around and watch Nate finish off the last of all 4 steaks. His thanks for such an incredible meal? Throwing them up in the yard 5 minutes later. Believe me when I say that I gathered it up to try and salvage a stew out of the semi-digested pieces - of course my gag reflex brought me back to my senses.

I have to say that I still love Smarties - I drive the misses crazy because when we are back in the US and find ourselves within 100 meters of a candy store I always find a way to buy at least 5 pound of em...

As a former swimmer myself I can attest to his diet - what you have to understand is that he is training for at least 6-hours a day (probably swimming in excess of 8 miles/day) and is burning every single one of the calories he takes in. He is eating these meals between practice sessions so he will have reserves for energy and muscle development (and so he doesn't have a lump of food in his gut while in the pool).

We used to freak people out when we went to Micky-D's after practice and eat 4-5 big macs 2 large fries and a couple apple pies for lunch (this was of course back in the day when Micky-D's was still good for you - ). And don't even get me started on the pasta dinners we would have the night before swim meets...

Freshly sliced ham fried in a pan with a touch of olive oil, then topped with cheese. I lightly toast the bread then add mayo, spicy brown mustard, a light dusting of brown sugar, then onion and lettuce.