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This is a good question.
Firstly, make sure you read this post about the misleading fiber claims on food labels.
Then, check out our database where you can search for any supermarket foods and compare them by fiber levels to find the highest fiber. Try searching for things like high fiber bread or high fiber bran cereal.
Incidentally, the highest fiber cereal in the foodessentials database is the Kellogg's All Bran at 50g of fiber per 100g (which is really pretty good).
But suprisingly the higest fiber bread is Wonder White Bread at 11g of fiber per 100 - I would have thought it was a wholegrain bread etc...however, i'm sure there are other reasons to eat wholegrain and other breads.
So, as you can see from just those figures, a good cereal in the morning is one of the best ways to increase your fiber intake.
I hope this helps.
Anton Xavier
CEO Foodessentials.com